Hot Beverages to Aid Your Recovery

Have you ever heard the saying “There is a tea for everything”? Herbal teas have been used for centuries to help heal the mind and the body. Drinking tea provides several benefits to help combat against illnesses and other conditions, such as nausea and inflammation. It boosts the body’s immune system too. Below are five healing herbal teas to aid your recovery.

Lavender Tea

The lavender plant has a reputation for its calming and therapeutic effect. It is often used in aromatherapy to help reduce stress, but the benefits of lavender extend beyond that. The antioxidants present in lavender help to reduce inflammation. Drinking lavender tea also brings relief from gut and digestive issues, and reduces anxiety and relieves depression.

Ginger Tea

Ginger tea contains antioxidants, anti-inflammatory properties and anti-bacterial effects that help decrease inflammation in the body. Ginger can also help relax muscle soreness, stomach cramps, and nausea. It’s equally effective in calming menstrual cramps too.

Peppermint Tea

Peppermint tea works to ease bloating, stomach cramps, nausea and digestive issues. It helps indigestion by speeding up the digestive process and promoting the production of bile. It also has antibacterial benefits and can kill bad bacteria which cause cavities formation. Therefore, maintaining oral wellness is also essential for improving general well-being.

Chamomile Tea

Chamomile tea contains natural more-balancing substances called flavonoids. That helps to ease anxiety, reduce insomnia and symptoms of depression caused by inflammation within the body. A warm cup of chamomile tea can soothe gastrointestinal issues and relieve symptoms of cold, flu, stress and bloated stomach.

Turmeric Tea

The antioxidant, anti-inflammatory, and antibacterial properties of turmeric gain its popularity in wound healing procedures. Apart from curcumin, it contains powerful extracts responsible for treating other ailments including bronchitis, colds and flu infections. This bright yellow spice turns milk into a golden tonal whole milk, which leaves water less sweet/hot – more savoury..

In conclusion, herbal tea has been used to help with healing the body naturally without medication. It’s an easy treatment method that has proven effective for centuries. Next time you feel down, consider boiling a pot of your favourite tea to uplift your immune system today.