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Baba Ramdev on Yoga, Sattvic Diet, and Discipline
Ramdev claimed that people with allergies to cow’s milk could safely consume donkey milk. (News18 Hindi)
At 59, Baba Ramdev continues to inspire millions with his dedication to physical, mental, and spiritual well-being. In a recent interview with Curly Tales, the yoga guru emphasized the transformative power of yoga, a sattvic diet, and a disciplined lifestyle.
Early Morning Rituals and Meditation
Early Morning Rituals and Meditation
Baba Ramdev revealed that his day begins at 3 a.m. with a spiritual start. “I say my morning prayers, worshipping dharti mata (Mother Earth) and the sages. Then I drink warm water, which clears my stomach within minutes. After bathing, I meditate for an hour every morning,” he shared.
The Power of a Sattvic Diet
The Power of a Sattvic Diet
For Baba Ramdev, food is not just fuel but a pathway to balance and health. He adheres strictly to a sattvic diet, consisting of natural, plant-based foods that are free from artificial additives and toxins. This diet, he believes, supports digestion, nourishes the body, and aligns the three doshas—vata, pitta, and kapha. “I never cheat on my diet,” he affirmed, highlighting the importance of consistency.
Simple Yoga Asanas for Daily Practice
Simple Yoga Asanas for Daily Practice
When it comes to fitness, Baba Ramdev recommends starting with simple yoga asanas to boost energy and vitality. Two asanas he specifically advises everyone to practice are kapalbhati and anulom vilom. These breathing exercises not only enhance lung capacity but also improve mental clarity and emotional balance.
A Holistic Approach to Wellness
A Holistic Approach to Wellness
By following Baba Ramdev’s principles of early rising, mindful eating, and daily yoga practice, anyone can adopt a holistic approach to wellness. His disciplined lifestyle offers a blueprint for achieving harmony in body, mind, and spirit—leading to a healthier and more fulfilling life.
Whether it’s embracing the simplicity of a sattvic diet or practicing yoga every day, Baba Ramdev’s teachings remind us that true health comes from nurturing the body and soul in equal measure.
