How Water Polo is a Total Body Workout

Water polo is a popular aquatic sport that has been played for over a century. It is a high-energy game that can help players develop strength, endurance, and flexibility. Unlike other sports, water polo targets the entire body and delivers a full workout no matter what position you play.

This is Why Water Polo is Different Than Other Water Sports

Unlike leisurely floating around in water, water polo is a fast-paced game. It requires treading water for extended periods and moving quickly to change your position to attack and defend. While swimming, players must overcome resistance from the water, offering natural resistance to all muscles in your body that lifting weights cannot provide.

The Upper Body

An upper body is a necessary component in water polo, as the position either requires the player to extend their arms out in front of them stemming off other players or taking shots. It works major muscle groups such as the back, chest, and shoulders. Running and swimming can take care of the more commonly found muscles, while water polo and its hardcore dynamics tends to work on the smaller stabilizer muscles. This reduces the risk of injury caused by weak muscles when lifting heavy weights.

The Lower Body

The lower body is equally involved in water polo to work the glutes, thigh muscles (flexors, extensions, adductors, and abductors), the calves, the foot flexors, and ankle bubbles. This mix of movements tones all of the muscles of the lower body, making player movements better than their peers. Want to improve your kicking on land and swim speed? Play water polo!

The Core

Due to enduring physical attacks and strategically shooting on targets, the abdomen, hips and lower back – muscles essential to success are tightened. During dribbling, the softball shape from cross-passing your opponent vigorously causes the abdominals quickly strengthening

Playing water polo demands everything; no muscle remains unknown. This accessibility makes it ideal for anyone, as it tonics and conditions muscle systems covering a full-body transformation. As fitness, confidence, and endurance improve, players often discover they possess a game suited excellent for core conditioning to overall fitness. So what stands in between you and a healthier form?