Beat Anxiety: 5 Apps to Track and Manage Anxiety Symptoms

Anxiety is a common condition that affects many people across the world. It can be difficult to manage anxiety symptoms on a daily basis, especially if you are constantly on the go. Fortunately, technology has provided us with the means to manage anxiety symptoms easily and conveniently. There are various apps you can use to track and manage anxiety symptoms effectively. In this article, we will cover five such apps that can help you ease anxiety and achieve a peaceful state of mind.

Pacifica

Pacifica is an app that offers cognitive-behavioral therapy (CBT) tools that help manage anxiety, stress, and depression. The app uses clinically-backed techniques to help you cope with negative thoughts and behaviors. You can track your mood, set daily goals, and access guided meditations and deep breathing exercises. The app also has a community forum where you can interact with other Pacifica users for support and motivation.

Calm

Calm is a popular app that offers a range of meditation and relaxation techniques to help you manage anxiety symptoms. The app features guided meditations, relaxing soundscapes, and customizable breathing exercises that can help you lower stress levels and improve sleep. Calm also offers an extensive library of masterclasses on various meditation and wellness topics.

Headspace

Headspace is another renowned app for managing anxiety symptoms. It offers guided meditations, breathing exercises, and sleep techniques that can help reduce stress and promote overall well-being. Headspace has guided meditations that focus on different topics, including stress, anxiety, and mindfulness. It also offers personalized recommendations based on your meditation habits and provides access to a library of short meditations for quick and easy relaxation.

Daylio

Daylio is a mood tracker app that allows you to record your emotions and activities throughout the day. The app uses gamification techniques to help you visualize your mood patterns and track progress over time. You can set reminders to check in with your emotions and journal about your day to identify triggers and identify patterns. Daylio also offers the option to export weekly and monthly reports of your mood data.

Happify

Happify is an app that helps you train your brain to think positively and manage negative thoughts. The app uses scientifically-backed techniques to help with stress, anxiety, and depression. Happify offers various games, activities, and meditations that help you build resilience to stress and increase happiness. The app also tracks your progress and gives personalized recommendations based on your activity history.

In conclusion, anxiety management apps have proven to be helpful in keeping track of, coping with and alleviating symptoms. With a plethora of options available today, it can be hard to choose which product would work best for you. We hope this list of 5 apps can facilitate selfcare decisions to bring users to their best mental health and state of mind.