20 Must-Haves for a Comfortable Pregnancy

Pregnancy is a time of great excitement, but it can also be a time of discomfort and stress. There are many products and preparations that can help make the experience more comfortable and enjoyable for both mom and baby. Here are 20 must-haves for a comfortable pregnancy.

Nutrition & Hydration

• Prenatal vitamins: are essential for healthy moms and babies. They are designed to provide the right balance of vitamins and minerals needed during pregnancy.
• Healthy snacks: such as fruits, nuts and granola bars can help prevent nausea, satisfy cravings, and provide nutrition.
• Water bottle: Keeping hydrated is important during pregnancy. Bring plenty of water with you whenever possible.
• Herbal teas: can help with nausea, sleeplessness and calm anxiety.
• Preggie pops/ginger candy: You can chew on them when feeling nauseous, or as a sweet treat.

Comfort and Sleep

• Pregnancy pillow: Helps to support your growing belly or mash-it in place. As your belly gets bigger, sleeping on your side will be more comfortable.
• Maternity clothes: These items have been specifically designed for use during pregnancy and will provide comfort and support as you grow.
• Breast pads: These can provide comfortable moisture-wicking liners during the day and added support for sensitive breasts.
• Nighty gowns: Loose and comfy nightwear is not only perfect for sleeping but also breastfeeding once the baby arrives.
• Foot Massage: Reflexology for your feet can help circulate blood and reduce swelling.

Personal Care & Education

• Pregnancy books: There are a wide variety of books available to guide you through the various stages of pregnancy. That includes the yeoins keeping track of specific symptoms and changes.
• Lip balm/ Nose Strips: Moisturizing lips and opening the nasal passage can help from dryness.
• Antiseptic Wipes & Hand Sanitizer: They are an important part of everyday self-care.
• Cocoa butter lotion: This natural moisturizer botanically helps pregnant women in repairing the stretched/itching skin and sensitive nipples.
• Mom-to-be Skincare: Products specifically designed for pregnancy with no chemical/harsh additives will be the best choice for soft skin.

Fitness

• Exercise ball: Great for pregnancy chiropractic care to reduce lower back/ pelvic pressure
• Yoga matt plus blocks: Helps to condition the upper ranges of motion, strengthens overall structure, and improves balance
• Breast Pump: Helps you easily express breast milk when baby is unable- if needed.
• Breastfeeding Bottles: Make bottle feeding convenient, you may need one even if you plan to fully breastfeed.
• Compression Socks: Many Mothers love wearing supportive textured insets or ankle hosiery beneficial for busy day events.

It’s Time to Get Comfortable

As you can see, there are many products and habits that can make pregnancy more comfortable, and prepare you for the journey ahead. With the right aids and routine, pregnancy can be an enjoyable experience, delivering you and your baby into another exciting chapter of life.