10 Heart-Healthy Habits to Adopt Today

Move More

Being active is good for your heart. Aim for at least 150 minutes of moderate exercise each week, such as brisk walking, swimming or cycling. You could also try strength-building activities such as yoga or push-ups.

Eat a Heart-Healthy Diet

Eat a diet that is rich in whole grains, fruits, vegetables and lean protein. Limit your intake of saturated and trans fats, processed foods and sweetened beverages. Include heart-healthy fats such as omega-3 fatty acids, found in fish and nuts.

Manage Your Weight

Excess weight can lead to high blood pressure and cholesterol, which can increase your risk of heart disease. Keep your weight in a healthy range by eating a nutritious diet and engaging in regular physical activity.

Quit Smoking

Cigarette smoking increases your risk of heart disease, stroke and other health problems. Quit smoking to improve your heart health and overall wellbeing.

Reduce Stress

Chronic stress can have a negative impact on your heart health. Engage in activities that help you relax, such as meditation, yoga or spending time in nature. Practice deep breathing or muscle relaxation exercises when you feel stressed.

Sleep Well

Aim for 7-8 hours of restful sleep each night. Poor sleep can increase your risk for high blood pressure, diabetes and obesity, which are all risk factors for heart disease.

Monitor Your Blood Pressure and Cholesterol

Regularly check your blood pressure and cholesterol levels. High blood pressure and high cholesterol can both contribute to heart disease. Work with your healthcare provider to manage these conditions with diet, exercise and medications if necessary.

Stay Hydrated

Drink plenty of water and avoid sugary beverages. Staying hydrated helps keep your heart and blood vessels healthy.

Connect and Be Social

Having a strong social support network can improve your heart health. Connect with friends and family regularly and engage in activities that you enjoy.

Limit Alcohol Intake

Drinking too much alcohol can increase your blood pressure and contribute to a number of health problems, including heart disease. Limit your alcohol intake to one drink per day for women and two drinks per day for men.

By adopting these heart-healthy habits, you can reduce your risk of heart disease and live a longer, healthier life. Remember to always check with your healthcare provider before making any major lifestyle changes.